INJURY REHABILITATION

Sports injury rehabilitation or ‘rehab’ is a structured programme designed by therapists for people who have sustained a sporting injury. Depending on the type of injury you have sustained, your programme will include a number of parts which may include strengthening exercises, mobilising, pain relief techniques and functional skills.

BENEFITS

I aim to maximise recovery by tailoring the rehabilitation to your individual goals and monitoring your progress throughout. I will work with you to provide a thorough rehabilitation programme which will encourage a number of benefits including:

  • Restoring full function as soon as possible
  • A faster recovery and return to sport
  • Strengthening weakened muscle groups
  • Reducing any pain and inflammation from your injury
  • Maintaining cardiovascular fitness whilst you are out of sport
  • Minimising the risk of future injuries
  • Improving your flexibility and coordination
  • Advice on correct footwear and equipment

Fit for Adventure Sports Therapy and Rehabilitation

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