Are you training for an event, coming back from injury, preparing for an adventure or trying crossfit for the first time?
Feel a niggle here? A twinge there? PAIN……ANYWHERE?
I can offer postural assessments & treatments made up of a combination of myofascial release, trigger points, soft tissue mobilisation/release & sports massage.
MAYBE you just feel a bit….meh and want TIME FOR YOU.
I offer kinesiology taping, used to facilitate motion & reduce pain. It is a flexible material that moves when you move & helps to improve lymph transport & increase circulation.
Based in the beautiful market town of Malton, North Yorkshire.