FIT FOR ADVENTURE Sports Therapy & Rehabilitation offer a tailor made sports therapy service specialising in the following areas:

  • Sports Therapy

  • Sports Massage

  • Kinesiology Taping

  • Medical Acupuncture
  • Pregnancy Massage
  • Clinical Joint Assessment

  • Joint Mobilisation

  • MET

  • Cupping
  • Advanced Myofascial Release
  • Injury Rehabilitation

  • Exercise Therapy

  • Electrotherapy

  • Pilates
  • Professional Bike Fitting


Are you training for an event, coming back from injury, preparing for an adventure or trying crossfit for the first time?

Feel a niggle here? A twinge there? PAIN……ANYWHERE?

I can offer postural assessments & treatments made up of a combination of myofascial release, trigger points, soft tissue mobilisation/release & sports massage.

MAYBE you just feel a bit….meh and want TIME FOR YOU.

I offer kinesiology taping, used to facilitate motion & reduce pain. It is a flexible material that moves when you move & helps to improve lymph transport & increase circulation.

Based in the beautiful market town of Malton, North Yorkshire.

Sports Therapy

Sports Massage

Clinical Joint Assessment

Kinesiology Taping

Joint Mobilisation

Injury Rehabilitation

Exercise Therapy


Visited this morning for a consultation and treatment on a persistent painful elbow. Lovely relaxed atmosphere and comfortable surroundings. Gillian knew straight away what was needed and with hands on soon relieved the pain. Came away with an easy exercise plan to stay pain free and get more enjoyment out of my cycling. Would highly recommend.

Jill M

Had my first treatment with Gillian yesterday and it won’t be my last. Gillian was very professional, did a thorough assessment, treated the area to ease my back problem, offering advice on how to help keep aches and pains down. Gillian was keen to find what was causing the problem to keep re-occurring so has been in touch with suggestions and what to do moving forward. Thanks very much Gillian, appreciate treatment and the time you have taken after my session.

Gemma R

Just wanted to say my shoulder feels great after today’s session. Thanks very much.



  • Reduction in muscle tension, muscular pain and discomfort

  • Increased range of motion, leading to enhanced performance

  • Decreased muscle stiffness and soreness after exercise or physical activity

  • Reduced recovery time post injury

  • Increased levels of relaxation and reduction in physical and psychological stress levels

  • Aids sleep quantity and quality