FIT FOR ADVENTURE Sports Therapy & Rehabilitation offer a tailor made sports therapy service specialising in the following areas:
Clinical Joint Assessment
Visited this morning for a consultation and treatment on a persistent painful elbow. Lovely relaxed atmosphere and comfortable surroundings. Gillian knew straight away what was needed and with hands on soon relieved the pain. Came away with an easy exercise plan to stay pain free and get more enjoyment out of my cycling. Would highly recommend.
Had my first treatment with Gillian yesterday and it won’t be my last. Gillian was very professional, did a thorough assessment, treated the area to ease my back problem, offering advice on how to help keep aches and pains down. Gillian was keen to find what was causing the problem to keep re-occurring so has been in touch with suggestions and what to do moving forward. Thanks very much Gillian, appreciate treatment and the time you have taken after my session.
Just wanted to say my shoulder feels great after today’s session. Thanks very much.
Reduction in muscle tension, muscular pain and discomfort
Increased range of motion, leading to enhanced performance
Decreased muscle stiffness and soreness after exercise or physical activity
Reduced recovery time post injury
Increased levels of relaxation and reduction in physical and psychological stress levels
Aids sleep quantity and quality