It is MORE than stretching, it is about;
– Breathing – using everything we were given to breathe effectively the diaphragm, fascia, pelvic floor and using our breath to assist and improve movement.
– Stabilisation – Creating a stable platform from which we can move with confidence looking at the shoulder girdle, rib cage, hips, lumbar spine and pelvic girdle.
– Mobilisation – This incorporates our joints and muscles, getting them to work in alignment in all planes.
– Articulation – This is about the spine and being able to have spinal movement in all planes
It is about connecting all these different elements and adding in control, precision and concentration.